Weekly Do Overs

Noun: According to the Oxford languages, the definition of a Guru is a “spiritual teacher, especially one who imparts initiation”. ...

The Parent Do Overs method encompasses the wisdom of eastern philosophy blended with western psychology. Today I want to explore how to...

The huge benefit to aging is having a retrospective view on life. When we are younger, we spend most of our lives playing the short game...

This past week, New York City experienced a haze of smoke from the Canadian wildfires. It’s amazing that the smoke traveled the far...

I love this time of year when flowers are blooming. For most of my life I paid little attention to the details of flowers, but their...

As we move into the summer, conversations about getting into shape for swimsuits are well underway. Most conversations are about loathing...

This week I am reading a well-known book by Dr. Gabor Mate called “When the Body Says No”. Dr. Mate talks about how suppressing our...

Today is Mother’s Day in the USA. Last year I wrote about the relationship between mothers and children and as I reviewed what I wrote, I...

I ended my blog last week with the teaser about an impromptu experience with my father. I had the privilege of working with him to bring...

Welcome back to my weekly blogs. I missed you all and it feels great to be back! I mentioned I would be traveling and was hoping to...

Do you notice how some days we wake up ready to take on the world, and other days we are slugs? Some days I find I am irritable and have...

In the western world we are taught that aging is a negative aspect of life. This is especially true for females where society has us...

Clients often ask me how to “fix” unwanted behavior from a child, spouse, coworker, or boss. Spoiler alert… it’s virtually impossible to...

Happy Valentine’s & Happy Galantine’s Day to all, but before you say I LOVE YOU, make sure you first say I LOVE ME! If you are wondering...

Last week I spoke about the tug of war within ourselves. This week let’s look at tug of wars between you and an outside force....

I find my brain and my heart are sometimes in a tug of war! How many times has your heart said YES, but your brain says NO! Our brains...

Most of us are lucky to have private living spaces, many do not. Let’s have gratitude for this before we go into our weekly blog. As I...

Happy 2023 all! Who has already dropped their New Year resolution 8 days into the New Year? If you answered “ME”, you need a Do Over. Not...

With 6 more days to go, how is 2022 shaping up for you? A year ago, most of us reflected on a rough 2020 and 2021 hoping for a calmer...

I am reflecting on this past week and once again life is getting in the way of my plans. We were more flexible and accepting during 2020...